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Welcome to Ingrain 👋

Are you tired of being pressured into being sustainable? Because same...

I created Ingrain because I believe sustainability should be easy, fun and enjoyable so I'm here to help you make small sustainable changes that fit your lifestyle, stress-free 😎

I can help you create a sustainable lifestyle that is 
🌸 intentional, lasting and fun 🌸

Eco Set

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Order my Book 🌱

Libro de vida sostenible
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Sostenibilidad basada en el estilo de vida por
María Grande

The only book you’ll need to learn and adopt a more sustainable lifestyle in a way that feels comfortable for you

A beginners step-by-step guide that will help you build sustainable habits your own way, that for your lifestyle, without spending a fortune.

This book contains everything you need to know about sustainability and green living:

  • Educational content.

  • Tips and tricks.

  • Habit building method for consistency.

  • A database of brands and products you can use.


How does it work?🤔

Cuadro uno

Buy the book and learn the foundations of sustainability

Cuadro dos

Follow my proven step by step process and learn everything you need to know

Cuadro tres

Create your bespoke sustainable lifestyle following my proven process

Book reviews 🥰

“I went from not knowing what to do and feeling overwhelmed to actually enjoying being sustainable in a matter of months using the method suggested by the book"


A proven solution for

Sustainable beginners, sustainable lovers, sustainable seekers

This book is the ultimate guide to sustainable living for those who want to make a difference without breaking the bank. Written by an experienced green lover, it provides practical advice on how to reduce your environmental impact and make your lifestyle more sustainable without spending a fortune.


With simple, easy-to-follow steps, you'll learn how to save money and resources, reduce your carbon footprint and live a healthier, happier life. We know being sustainable can often be costly and time-consuming, but this no-nonsense guide provides simple and effective habits to get you started on your journey to a greener future.

We want this for you, so if you are...

A sustainable begginer who doesn't know where to start. You want to be more sustainable but you don’t know what to do

A sustainable lover who feels overwhelmed, tired and pressured to be and do everything perfect

A sustainable seeker who can’t stick to sustainable practices. You haven’t found a method you enjoy so you are feeling burned out and want to quit.

If you want to be more sustainable you need a strategy that works, but that also takes your current lifestyle into consideration

By following our step-by-step process, you’ll discover the fundamentals and habits-building method you need to build sustainable practices that fit into your lifestyle, without spending a fortune.

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I want to be more sustainable but...


I don't know where to start


I don't want to change my entire lifestyle


I can’t find things to do that work for me


I don't know how to be more sustainable but I want help


I feel burned out or I want more direction on steps to follow

I get it, we’ve been there too… I tried and tested many things which were hard to stick to, that's why I believe that being sustainable should feel natural and easy. I have the solution...



A step-by-step process of what to do and how


A habit building method that takes your current lifestyle into consideration 


A list of tips and tricks that are easy to do and you can tailor to your lifestyle. Just try and test whatever works best for you.


The background knowledge you need, a library of resources, brands and products you can use.

Real talk - This book is NOT for you if you are...

👉 You consider yourself an expert in sustainability.

👉 You are not ready to commit to building the habits you need to be more sustainable.

👉 You are not going to put in the time and effort required to complete the guide.

👉 You already have a very sustainable lifestyle that works for you.

Feel better about your impact in the world

Accomplish building habits and achieving goals

Help slow down global warming

Be more sustainable in a way that feels natural and long term

Imagine that in just a couple of months you could…

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Mi historia

Mi nombre es María Grande y soy la autora de La guía sensata de hábitos sostenibles y eficaces. Escribí este libro para ayudar a las personas a desarrollar hábitos sostenibles que se adapten a sus estilos de vida. Me di cuenta de que para que los hábitos se mantengan, deben adaptarse al individuo y diseñarse para adaptarse a su estilo de vida. Por eso escribí este libro, para hacer que una vida sostenible sea más fácil y alcanzable para todos. Mi misión es ayudar a las personas a alcanzar su potencial y convertirse en la mejor versión de sí mismos.


El libro
My Books
In the press

Correo electrónico


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